Yoga for Parkinson’s |Improve Mobility & Balance with Therapeutic Movement

Yoga for Parkinson’s: Gentle, Effective Movement Therapy

How Yoga Helps Parkinson’s Patients

  1. What to Expect in a Yoga for Parkinson’s Session

  2. Benefits of Yoga for Parkinson’s Disease

  3. Personalized Yoga & Somatic Therapy Approach

  4. Testimonials from Clients & Caregivers

  5. How to Get Started

While the mind remains sharp, Parkinson’s often first reveals itself through the body. Through yoga, breathwork, and vocalization, we create space for movement, flexibility, and emotional resilience. My private sessions are designed to support mobility, ease stiffness, and provide a nurturing environment for navigating the challenges of Parkinson’s with greater ease and confidence.

Benefits of Yoga for Parkinson’s

Improves balance and coordination

  1. Reduces stiffness and enhances flexibility

  2. Supports neuroplasticity and brain health

  3. Helps manage stress and anxiety

  4. Enhances posture and movement control

  5. Provides a sense of community and emotional well-being

What to Expect in a Class

  • Checkin: Every class we will check in with the physical body and the emotional body

  • Breathwork & Relaxation: Techniques to calm the nervous system

  • Gentle Movement & Mobility Work: Focused on flexibility and strength

  • Balance & Stability Practices: To support walking and posture

  • Somatic Awareness & Mindfulness: Enhancing body awareness

Who Is This For?

  • Individuals diagnosed with Parkinson’s

  • Those experiencing tremors, stiffness, or mobility challenges

  • Caregivers looking for movement-based support for loved ones

  • People seeking a gentle, therapeutic approach to wellness